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Jun 25, 2019

Hello! This week's episode is our first with a guest in a little while and we're kicking back off with a great chat with NICOLA HARKINS of Body Kinect. Nicola works as a massage therapist and is one of my favourite people to speak to about mental health. In this episode we cover sound proofing, Nicola's love of actions...

Jun 20, 2019

Hello and here is the final part of my account of my two weeks in Bangkok. Here I talk a little about my second week, meeting and training with Spencer Brown at Yokkao, getting drunk, One Championship, my emotions as I left Thailand and the worst post holiday blues. Thanks for sticking with these episodes! 

Jun 6, 2019

Hello. Welcome to part 2 of what could be a trilogy of podcasts about my time in Bangkok. Listen in if you want to hear about success in sparring, almost getting knocked out, travelling Thai style, the first few nights out, the King's Coronation and a load more. Cheers!